While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. We will decipher between myths and health claims and what works best for the individual. And find balance for life in a world of chaos.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. This is not a diet…but support to make sustainable lifestyle changes for a lifetime of living the life you love and living to your full capacity of health and happiness. I will help you to make gradual, lifelong changes that enable you to reach your current and future health goals. We will also visit areas in your life where you are a little out of balance and do not seem to be working. As balancing these areas in your life are just as important to living a healthy life as the foods you eat.
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you. You will have my full attention and care and your health and happiness is of my greatest concern.
Could one conversation change your life? Sign up for a free one hour consultation. We will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
- Set and accomplish goals - Explore new foods - Understand and reduce cravings - Increase energy - Feel better in your body - Improve your relationship with food - Improve personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement.
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