Meditation is a natural method of quieting your mind. With meditation you can clear your mind, focus, stop stress and reap enormous benefits.
The rewards of meditation are immense. Practicing meditation regularly has been shown to reduce stress and lower blood pressure. Living a calmer life allows you to live longer and more happily, you look younger than your years, and you are much more able to cope with life's inevitable setbacks and difficulties.
Meditation has also been shown to increase alpha brainwaves. Alpha brainwaves are the type of brainwaves used in creativity and problem solving. The more you meditate the more creative you will become which could lead to both personal and professional breakthroughs.
Meditation is not concentrating, it's not forcing, it's not even trying. Meditation is relaxing and allowing. It is Being.